Coaching for every
fabulous, messY,
brave, struggling,
amazingly human
part of you.
Why I Coach
For most of my life, I’ve been labeled a “high achiever.” From top grades in childhood to degrees from prestigious schools and standout jobs, my life seemed like a collection of accolades on the outside. But deep down, I never felt truly successful. There was always a fear that I’d be “found out” as a fraud. I was trapped in a cycle of shame, perfectionism, and self-doubt, constantly chasing external validation.
It wasn’t until a major life transition during COVID-19 that I hit a breaking point. Working with an amazing coach helped me to start challenging and rewriting these stories, to better understand myself and my values, to find self-compassion and acceptance, and to create my own personally meaningful definition of success. I found more clarity and purpose and continued my journey of self-actualization beyond what years of therapy and my own attempts at “self-improvement” had accomplished.
Today, I’m genuinely happier, I’m more sustainably driven, and feel like I’m more authentic across all aspects of my life and work. And I’m also okay when I’m not those things. Moreover, I’ve come to honor my own strengths and have discovered a calling in helping others on their own paths to fulfillment and impact, guiding them to use their own talents and influence to better the lives of those around them and the world as a whole. If you’ve found this site, chances are that you’re interested in embarking on your own journey toward greater fulfillment, meaning and impact. If that’s the case, I hope you’ll consider reaching out to start a conversation!
Coaching Services
To find fulfillment and maximize your impact in today’s complex world - where the lines between life and work are increasingly blurred - success depends on taking an integrated approach, rooted in an authentic understanding of who you are and what you want to achieve. My 360° holistic coaching adapts to each client’s unique needs, helping them align all aspects of life with their values and vision and allowing them to utilize my experience and coaching expertise across business, personal growth, and health and wellness. Read on to learn more about each type of coaching I offer.
Life Coaching
Life is complex: full of unexpected challenges and remarkable opportunities. As a professionally trained life coach with extensive experience in both personal and professional development, I am here to guide you through it. Whether you're facing a major life transition, striving to achieve personal goals, or seeking to align your daily actions with your core values, my coaching approach is designed to help you thrive.
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At the heart of my life coaching practice is a commitment to holistic growth and personal empowerment. With a background in human development and extensive coaching training from the Co-Active Training Institute, I offer a supportive, non-judgmental space for you to explore your potential. We will work together to clarify your values, set meaningful goals, and develop actionable plans to achieve them. Through personalized coaching sessions, you'll gain insights, tools, and strategies to overcome obstacles and create lasting change in your life. A positive mindset will be a key focus, empowering you to face challenges with confidence and resilience.
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Proven Expertise: With over a decade of experience in leadership and personal development roles, I bring a wealth of knowledge and practical skills to our coaching sessions.
Holistic Focus: My coaching goes beyond surface-level changes, addressing the deeper aspects of your identity, values, and life purpose.
Empathy and Understanding: Having led diverse teams and worked with individuals from various backgrounds, I understand the unique challenges you face and provide tailored support.
Results-Oriented: My approach is designed to produce tangible, lasting results, helping you move from where you are to where you want to be.
“Working with Justin has been a transformative experience. His insights and guidance have helped me align my daily actions with my core values, leading to a more fulfilling and balanced life.”
-Michael G, Marketing Director
Business Coaching
Running a business is a demanding endeavor that requires strategic vision, operational excellence, and a strong leadership presence. As an experienced business coach and a solopreneur myself, I specialize in helping entrepreneurs, startup founders, and business leaders navigate the complexities of growing and scaling their enterprises.
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Business coaching with me involves a strategic partnership focused on unlocking your business's full potential. Drawing from my extensive experience in operational management, marketing, and business innovation, I offer insights and practical advice tailored to your specific needs. Whether you're looking to refine your business strategy, improve team performance, or enhance customer engagement, my coaching will provide you with the tools and confidence to succeed. Embracing a growth mindset will be essential, encouraging you to see challenges as opportunities for learning and development.
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Diverse Experience: My background includes leading operational expansions, managing multi-million dollar revenues, and developing market strategies for various industries.
Innovative Thinking: Having worked with top companies/organizations like Pfizer, Vanguard, and AARP on boosting innovation capabilities, I bring a creative and forward-thinking approach to business challenges.
Leadership Development: My experience in talent management and team development ensures that your leadership capabilities will grow alongside your business.
Solopreneur Insight: As someone who has started and managed my own business, I understand firsthand the challenges and rewards of entrepreneurship and working for yourself.
Customized Solutions: I provide personalized coaching plans that address the unique aspects of your business, ensuring relevant and effective guidance.
“Justin's coaching has been invaluable. His unique insights and practical advice have helped me refine our strategy and improve team performance, taking our business to new heights."
-Michael Lee, Founder & CEO
Leadership Coaching
Great leaders inspire, motivate, and drive positive change within their organizations. As a seasoned leadership coach, I am dedicated to helping you enhance your leadership skills and achieve your professional goals. Whether you're a seasoned executive or an emerging leader, my coaching will empower you to lead with confidence and impact.
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Leadership coaching with me focuses on developing the key attributes and skills necessary for effective leadership. Through a combination of personalized coaching sessions, actionable feedback, and practical exercises, you'll learn to navigate complex challenges, communicate effectively, and inspire your team. My coaching is informed by years of experience in high-stakes leadership roles and a deep understanding of organizational dynamics. Cultivating a leadership mindset will be crucial, enabling you to approach situations with clarity, vision, and a commitment to continuous improvement.
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Proven Leadership Experience: My career includes significant leadership roles at organizations such as Barry's Bootcamp and Teach For America, where I successfully managed large teams and complex operations.
Strategic Insight: With a strong background in marketing strategy and organizational behavior, I provide a strategic perspective on leadership challenges.
Development Focus: I’m passionate about helping leaders grow and thrive, offering tools and techniques that foster continuous personal and professional development.
Holistic Approach: My coaching addresses both the tactical and emotional aspects of leadership, ensuring you develop into a well-rounded and resilient leader.
“Working with Justin has profoundly impacted my ability to lead and manage effectively. His strategic insights and personalized feedback have helped me navigate complex challenges and inspire my team.”
-Emma J., COO
Fitness &Wellness Coaching
Maintaining a healthy lifestyle is essential for overall wellbeing, but it can be challenging to navigate the complexities of fitness, nutrition, and mental health on your own. As a Certified Personal Trainer, accredited Behavioral Change Specialist, and trained meditation leader, I’m here to guide you on your journey towards optimal fitness and wellness. Together, we can develop sustainable habits that enhance your physical, mental, and emotional wellbeing.
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My fitness and wellness coaching is centered on creating a balanced, holistic approach to your health. With extensive experience in fitness training, behavioral change strategies, and mindfulness practices, I provide personalized support tailored to your unique needs and goals. We’ll develop a comprehensive plan that addresses all aspects of your health, from physical fitness to mental resilience. Embracing a positive mindset will be key, empowering you to overcome obstacles and make lasting changes.
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Comprehensive Expertise: My background as a Certified Personal Trainer and accredited Behavioral Change Specialist ensures that you receive expert guidance on exercise and physical conditioning.
Holistic Wellness: My coaching encompasses all aspects of health, including fitness, nutrition, mental health, and lifestyle changes, to ensure a well-rounded approach.
Body Confidence: Having struggled with distorted perceptions of my own body and the continual comparison that often left me feeling inadequate, I understand this struggle deeply. I focus on tackling these issues, building body confidence, and fostering a positive self-image.
Balanced Approach: Together, we’ll work towards your fitness goals in a grounded and sustainable way that respects your body’s needs and capabilities.
Sustainable Habits: My focus is on helping you develop sustainable, long-term habits that enhance your overall wellbeing.
Empowering Mindset: By fostering a positive and proactive mindset, my coaching helps you face health challenges with confidence and resilience.
Workout Plans and Virtual Training: I offer customized workout plans and virtual training services upon request for an additional fe, providing you with flexible options to fit your lifestyle.
“Justin’s fitness and wellness coaching has completely changed my approach to fitness and nutrition. For the first time, I have a fitness routine I actually enjoy, and I’m feeling much better about my own body.”
— Mark Anderson, Software Developer
Working Together
Who I Work With
I work with talented individuals who seek both personal and professional fulfillment and want to maximize their positive impact on the world. My clients include high-level executives, founders, entrepreneurs, and cultural leaders who are making a difference through their creative talents. They share a desire to do the inner work required for true happiness and fulfillment, which ultimately leads to a greater positive impact on their communities, workplaces, and beyond.
I specialize in working with gay men navigating the complexities of personal identity, societal expectations, and the unique landscape of gay life. As someone who’s shared the unique challenges we face both personal and professional spheres, my goal is to help you embrace your true self and shine your light brightly across all domains of your life. I also work with other high-achievers, including those with ADHD, who are ready to unlock their fullest potential and make a lasting impact. Our work together is about understanding and leveraging your strengths, aligning your actions with your values, and creating a life of deeper connection, fulfillment, and purpose.
How I Operate
I see coaching as a partnership built on trust, empathy, and mutual understanding, creating a safe, non-judgmental space for you to explore your true self. Our work together is grounded in understanding your unique journey: clarifying your vision of success, challenging and rewriting limiting stories, navigating tough challenges, and building on your strengths. Each coaching journey is tailored to your specific needs and goals, avoiding one-size-fits-all solutions.
I approach our partnership with trust, empathy, and respect, believing you are already capable, whole, and ready to shine. My methodology integrates positive psychology, behavioral change science, design thinking, and mindfulness to help you dig deep, uncover strengths, and reach your fullest potential. We’ll create an environment where you can explore, grow, and take meaningful action. Together, we’ll develop insights and strategies that resonate with who you are and who you aspire to be, guiding you toward meaningful success and fulfillment.
What We Can Achieve Together
Imagine aligning your outward success with a deep sense of fulfillment and purpose. If you’ve achieved career milestones and built an active social life yet feel something is missing, our work together can help bridge that gap. You may have been driven by ambition and recognition but now find yourself stalling as you start to ask bigger questions about identity, values, and what you truly want out of life.
Through our coaching partnership, we’ll step back and look at the big picture. We’ll explore your strengths, clarify your values, and find balance to redefine what a meaningful life looks like for you. Together, we’ll help you further your personal and professional development from a foundation of self-acceptance, purpose, and meaning.
This clarity is the basis of powerful, authentic leadership and the hallmark of those who are able to truly inspire and empower others. By aligning your actions with your values, we’ll help you create a harmonious work-life balance, manage stress, and prioritize self-care. We’ll leverage your unique strengths, to help you make a positive difference in the world and help you live a life of deeper connection, fulfillment, and purpose, guided by your aspirations.
How It Works
If you’re curious about whether coaching is right for you and if we’re a good match, the first step is to schedule a complimentary chat. During this session, we’ll get to know each other, discuss your interest in coaching, and even do a bit of coaching work together. I only take on clients when we’re both excited about working together and when your needs align well with my experience and style.
If we’re both eager to proceed after our consultation, we’ll discuss the structure of our coaching engagement. This includes package and subscription options, your access to me outside of sessions, and any other questions you might have. A successful coaching relationship requires a commitment from both of us in terms of time and focus.
Coaching often yields substantial returns in terms of quality of life, happiness, and fulfillment. It can also lead to significant financial gains if your focus is on business goals. To ensure accessibility, I hold several sliding scale spots for individuals with limited financial resources.
Coaching Engagement Types
I work with clients in one of two ways, depending on their specific needs:
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Core Clients
I work with most clients as “Core Clients,” who purchase coaching packages with a set number of sessions that they can schedule based on their needs and preferences, usually weekly or biweekly. Each package is designed to provide consistent support and guidance tailored to your unique goals and flexes across different types of coaching as needed. I’m fully invested in your success, and every active package includes access to me via email and video messaging between sessions. This approach ensures that you receive ongoing support and accountability as you work towards your goals.
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Partner Clients
I have just a handful of “Partner Clients,” who can consider me an invested partner in all of their work and life endeavors. Partner Clients pay a fixed price for either a six or twelve-month engagement, giving them full access to all of my coaching services. This includes standard weekly sessions, shorter “flex sessions” for extra support as needed, and a bank of hours for additional services like consulting, personal training, and workout planning. These clients also have access to me via email, text, and video message during business hours. On a case-by-case basis, costs may be partially subsidized through in-kind equity arrangements
